“Let food be thy medicine and medicine be thy food.” – Hippocrates
As the father of western medicine, Hippocrates made lasting contributions to the field of medicine. Not only was he one of the first to believe diseases stemmed from natural causes, he also made an effort to educate the masses on proper diet and living habits. Hippocrates hypothesized food—super foods—could heal almost any ailment and alleviate bodily pain.
Scientists and nutritionists continue to try and test his methods. Today, millions of Americans swear by the astonishing effects of superfoods. More powerful than some drugs, superfoods help reduce the risk of cancer and heart disease, lower cholesterol, combat diabetes, and improve mood. And guess what? Most superfoods are available in your local supermarket.
1. Wheat Grass
Allergic to gluten? You can still take advantage of the health benefits of wheat grass. Although wheat grass comes from a wheat sprout, it doesn’t contain gluten and other allergic agents. This is because growers extract it from the sprout before the wheat seed forms.
Why choose wheat grass? Wheat grass promotes many health benefits. These include healthy blood, boosted metabolic rates, improved digestion, and normalized thyroids. It also cleanses toxins and aids in weight loss. Stir wheat grass into your morning green fruit smoothie and enjoy the benefits all day long.
Trying out a vegan lifestyle? Spirulina is just for you. Spirulina is one of the best protein sources available—it contains 70 percent complete protein. This cultivated micro-algae also controls blood sugar and cravings.
Forget steaks and hamburger patties; mix powdered Spirulina into your juice or salad dressing for an extra boost. If you can’t stand the taste, Spirulina tablets are available in most health food markets.
3. Wild Blue-Green Algae
Feeling tired lately? Your body needs the nutrients and vitamins from wild blue-green algae. As one of the oldest forms of life on Earth, wild blue-green algae contains an array of nutrients and has incredible health benefits. It helps:
- Boost the immune system
- Improve memory and brain function
- Combat viruses
This superfood contains rich sources of beta carotene, B vitamins, and chlorophyll. Find the powder form in your local supermarket.
Need to lower your cholesterol? Let chlorella do the job. Chlorella is similar to Spirulina and wild blue-green algae. It contains complete proteins and a multitude of vitamins and minerals, including:
- B vitamins
- Vitamin C
- Vitamin E
- Amino acids
- Nucleic acids
Due to its high protein, vitamin, and mineral levels, chlorella offers a number of health benefits. Among other things, chlorella:
- Reduces the risk of cancer and disease
- Increases white blood cell counts
- Stimulates the immune system
- Protects the body against toxins
- Prevents stress-related ulcers
- Detoxifies the body
Don’t wait to enjoy the benefits of chlorella—take chlorella nutritional supplements daily.
5. Goji Berries
Do you drink orange juice to get your daily fill of vitamin C? It’s time to rethink your approach to one of the most powerful vitamins in the world. Instead of loading up on oranges, incorporate Goji berries into your diet. Goji berries have 500 times more vitamin C per ounce than oranges.
Apart from vitamin C, Goji berries also carry loads of other vitamins. These vitamins include vitamins A, B1, B2, B6, and E. These red berries also contain protein, amino acids, trace minerals, and antioxidants. The vitamins, minerals, and nutrients available in Goji berries prevent your body from developing diseases and also slow down the aging process.
6. Raw Cacao
Are you deficient in iron and magnesium? You are not alone. The majority of people deficient in minerals include those deficient in magnesium and iron, but there’s a solution: raw cacao beans. Raw cacao beans not only have the most concentrated source of antioxidants found in any food, they contain high levels of magnesium and iron. Choose these beans to experience the following benefits:
- Lower blood pressure
- Improved circulation and digestion
- Enhanced physical and mental well-being
- Suppressed appetite
A word of warning: cocoa powder and commercial chocolate companies often claim to contain a certain percentage of raw cacao. But the heating and packaging process destroys most of cacao’s nutrients and antioxidants. Only buy cacao that is certified organic (you can purchase the powder, nibs, or beans).
Need more energy? Start consuming Maca powder. A powder of the Maca root, this superfood offers a number of benefits, including:
- Increased strength and endurance
- Strengthened immune system
- Enhanced fertility function
Although Maca has improved the lives of Peruvians for centuries, it’s only recently appeared in American health food stores. Stock up on Maca powder so you can begin to experience a change today.
Maybe you need to lower your cholesterol or increase your vitamin intake. Perhaps you want to boost your energy levels. Regardless, superfoods provide the perfect solution for optimum health. Browse through the aisles at your local supermarket and purchase superfoods that will help you reach your physical and mental health goals. Let food become your medicine and see if you experience a change in your life.