1. Nutrition- Get grass fed meats and drink a protein shake instead of unhealthy snacks during the day.
2. Lifestyle- Make sure to get enough sleep. The optimal number is eight hours each night! This will ensure a full recovery from the day before.
3. Workout - Combine cardio on treadmill for 20 minutes each day, with strength-training using dumb bells. If you want to combine cardio and strength training in the same exercise, do some burpies.