3 Healthy Tips to Lose Those Stubborn Last 10 Pounds

  • By Dr. Anand Thakkar
  • 19 Oct, 2016

1. Nutrition-  Get grass fed meats and drink a protein shake instead of unhealthy snacks during the day.

2. Lifestyle-  Make sure to get enough sleep. The optimal number is eight hours each night! This will ensure a full recovery from the day before.

3. Workout - Combine cardio on treadmill for 20 minutes each day, with strength-training using dumb bells. If you want to combine cardio and strength training in the same exercise, do some burpies.

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